BRAIN WORKOUT

I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to your bad habits. Identify the trigger, the exact moment when your bad habit kicks in, and create a different response. Let’s say you get the munchies in the evening. Instead […]

LIFE COACHING vs THERAPY

Having been a Life Coach for almost ten years, lots of people ask me questions about the difference between a Coach and a Therapist. Anthony Robbins had a great piece this morning explaining it. He defines Life Coaching as designed to help ambitious people proactively get more done. By addressing personal and professional problems, life […]

YOU ARE ALWAYS AUDITIONING

“Whatever you do, whomever you meet or interact with, no matter how long you have been doing this or known these people, you are always auditioning!” said Tommy Europe, award-winning fitness coach this weekend at the Vancouver Wellness Show as he was presenting an Active Dad Panel – Balancing Fame, Fitness and Family with co-presenters Steve Darling 2017 […]

WANNA BECOME A CERTIFIED COACH IN A WEEKEND?

You love helping people? You want to make more money doing it? You have always wanted to become a Coach? You are already a coach and you need the official LOGO or certification from a reputable institution? Register for my 2 days-course Certified Coach Practitioner March 17th, 18th in Surrey. What I love about this certification […]

LA COMMUNAUTÉ DE HEART TO HEART

Dimanche nous sommes allés a l’église pour la messe. Normalement, la messe dure plus de 4 a 5 heures mais cette semaine, c’était différent parce que c’était le jour de l’élection présidentielle en Haiti et la messe a finit plus tot pour permettre aux Haitiens d’aller voter. Alors c’était ‘seulement’ deux heures et demie…. J’ai […]

NOTRE ARRIVÉE A HAITI

Quand nous sommes atterris a Port au Prince, Haiti, on nous avait dit que ce serait completement fou et de s’attendre au pire. Préparés mentalement et marchant avec une confiance forcée, on descend de l’avion et la premiere chose que j’entend: de la musique! Un atmosphere agreable et des gens aimables qui n ous accueillent en […]