SELF-SABOTAGE SERIES: WHY DO YOUR CLIENTS SELF-SABOTAGE?

PERSONAL TRAINERS AND FITNESS INSTRUCTORS: WHY DO YOUR CLIENTS SELF-SABOTAGE? Improve your clients’ results by understanding how self-sabotage is created. The pathways along which information travels through the neurons (nerve cells) of the brain can be compared with the paths through a cornfield. Let’s say you live in a house surrounded by a thick cornfield. […]

YOU ARE MAKING IT UP!

Whatever we think is going on, it’s just what we think of it, it is not the real thing. That is our interpretation of how we see things. Your world is quite different than everybody else’s. Even if the Internet and its tools allow us now to see maps in real time, with landscapes and buildings, […]

BRAIN WORKOUT

I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to your bad habits. Identify the trigger, the exact moment when your bad habit kicks in, and create a different response. Let’s say you get the munchies in the evening. Instead […]

LIFE COACHING vs THERAPY

Having been a Life Coach for almost ten years, lots of people ask me questions about the difference between a Coach and a Therapist. Anthony Robbins had a great piece this morning explaining it. He defines Life Coaching as designed to help ambitious people proactively get more done. By addressing personal and professional problems, life […]

YOU ARE ALWAYS AUDITIONING

“Whatever you do, whomever you meet or interact with, no matter how long you have been doing this or known these people, you are always auditioning!” said Tommy Europe, award-winning fitness coach this weekend at the Vancouver Wellness Show as he was presenting an Active Dad Panel – Balancing Fame, Fitness and Family with co-presenters Steve Darling 2017 […]

WANNA BECOME A CERTIFIED COACH IN A WEEKEND?

You love helping people? You want to make more money doing it? You have always wanted to become a Coach? You are already a coach and you need the official LOGO or certification from a reputable institution? Register for my 2 days-course Certified Coach Practitioner March 17th, 18th in Surrey. What I love about this certification […]