“You gotta be careful, baby please drive safe,  traffic is really bad today, they say it’s gonna rain. Call me when you get there, or call me on your way.” He’d give you a hug that kind of never ends, he’d say that he loves you and say it again. “Be careful with your money […]

FREE SUP Classes in June

The rain has stopped and the sky is clearing up just in time for my Wednesday night FREE yoga class on a paddle board. Yes you have read it right. The classes in June are FREE to allow you to try this amazing core workout! See you tonight at Blacky Spit in Crescent Beach at […]

Flashmob – Rick Hansen’s Medal Barrier Dance

What a great time we had on Saturday night! Over 50 Zumba participants from my classes (and some coming from Maple Ridge and Coquitlam) participated in the Rick Hansen’s Medal Barrier Dance. Check out the video here. The event was the End of Day Celebration in White Rock after the 270th day of their journey […]

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