What’s the big deal with coconut water?

When training for a long period of time (usually more than 90 minutes), water might not be enough to replenish you. What about those sugar-loaded sports drinks? Are they good for you? The intention behind them is to give you the electrolytes and minerals (salt) you are losing during your workout. I use coconut water, […]

Each day, a day goes by

Why are we always post-poning our hapiness to a time in the future? When I will do this… when I will be there… when I will have that… We tend to think that happiness is not happening yet. We plan it for someday. Someday is a code for never. Happiness is not in another place, […]