Resolution 2011: Declutter

Eliminate the un-necessary stresses created by clutter in your home. Do you get mad at your underwear drawer every morning as you fight to close it? Take 10 minutes and organize it! Start with little projects, like the baseball hat that has been on the back seat of your car for 2 years. Then take a couple hours and clean […]

Resolution 2011: Drink Drink Drink

Is your huge 1L bottle of water that you take to the gym enough? Do you live with the illusion that you drink enough water because you chug down two bottles during your fitness class?  We need to drink 8 to 10 cups per day ON TOP of what we drink at the gym. The […]

Resolution 2011: Fresh Air

As I exercice more than 10 times per week indoor, I find myself guilty of not taking enough time to go outside and enjoy some fresh air. We just spent a week in Quebec where we had an amazing time getting energized by the wonders of mother nature. In 2011, put some outdoor time to […]

Merry Christmas!

May 2011 give you everything that you want, take you everywhere you want to go and allow you to be whatever you want to be. Be Yourself. Be Your Best ! Keep coming on my site to follow the New Years Resolutions Countdown…. to be continued…

Be the Best Gift this Holiday Season

Are you looking for Healthy Christmas Gifts this year? Are you going to give more ‘STUFF’? Choose to give the best of yourself to your loved ones. BE a great friend, a great spouse, a great parent. Listen to them. Use their name when talking to them. Smile. Make them feel good. Give genuine compliments. […]

De-Stress Your Holiday Season

Do you have a love/hate relationship with the holiday season? Because it’s so stressful? Focus on what’s great about it ! Events to go to, seeing family members, Christmas shopping, endless meals, overload of food, endless to-do lists… these are outside of you and you can choose to be affected by them or not. Your attitude […]

Nutrition Seminar – the NO DIET approach!

Title: Nutrition Seminar – the NO DIET approach! Location: White Rock Community Centre Description: Learn how your brain processes information about hunger and satiety. This nutrition seminar will focus on what you CAN eat. Discover tips on what to eat when you train, how to maximize your workout with the way you feed your muscles, […]

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