GET YOUR D.O.S.E OF GOOD STRESS

Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel good neurotransmitters are essential for our survival. Wanting to repeat a behaviour that makes us feel good is the source of our motivation. When released in our brain, these good stress chemicals each play a different role.   The selfish chemicals, dopamine and endorphin, give […]

DO YOU POST TO IMPACT OR TO IMPRESS?

Sometimes, the body images and the messages that are plastered in our social medias are meant to motivate us and they may have the reverse effect. Social Media Expert, Amanda Vogel had a brilliant session this weekend at #canfitpro #vanfitexpo about how, as fitness profession, we can re-word our posts to be more conscious about […]

WHO WANTS TO GET PAID TO TRAVEL, GET PAID FOR THEIR CLOTHES, SHOES, ETC?

Hey speakers, do you want to know how to go from “no fee” to “full fee” right out of the gate with Sponsorship? What a valuable morning with Charmaine Hammond at CAPS Experts Who Speak. We learned about the Untapped Revenue Source for Speakers. STRATEGIC PARTNERS Companies have budgets to spend on strategic marketing relationships. […]

GETTING BACK ON TRACK

Fall season brings changes. We put away outdoor bikes and bathing suits to trade them for indoor gym clothes where our new routine will mostly happen. Barbecues, ice cream, fish and chips and drinks on outdoor terraces have generated a few extra inches around our waist and it is time to get back on track. […]

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